I was following Heathers diet for quite some time and couldn't figure out why on earth I was still bloating etc. when I was following all the rules.
I ate few trigger foods but enjoyed white bread and the like.
Once I quit with the yeast the bloating went away.
IBS is not an exact science or we would all be cured! My message is that for all of you who are suffering from the bloating, eliminating yeast is worth a try just to see if it takes your bloat away! I eat very little processed sugar as well and that seems to have helped as well.
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Exactly...
My message is that for all of you who are suffering from the bloating, eliminating yeast is worth a try just to see if it takes your bloat away! I eat very little processed sugar as well and that seems to have helped as well.
