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It's not silly...       04/03/05 10:41 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) it's reality. Be brave, but don't force yourself - a difficult balancing act, I know. Here's a trick I use: I eat about a half-cup of applesauce with a teaspoon of acacia in it before eating in a restaurant. I think it helps my tummy, plus if there's not much on the menu I feel safe eating, it makes it easier to settle for a baked potato (very good with just a touch of olive oil) or bread. And pretzels are perfectly portable, look like "normal food", and are great for filling in the empty places between meals. HTH. Have fun. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Eating Out Witty96 04/02/05 05:10 AM Re: Eating Out Sand 04/02/05 01:42 PM Re: Eating Out phoenixrunner 04/03/05 08:29 AM family and invites... khyricat 04/03/05 08:35 AM Re: family and invites... phoenixrunner 04/03/05 08:37 AM Re: Eating Out Witty96 04/03/05 07:32 AM It's not silly... Sand 04/03/05 10:41 AM Re: Eating Out khyricat 04/02/05 06:34 AM

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