Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Angie, why don't you...       04/01/05 10:15 PM Edit Reply Quote Angie113 Reged: 12/31/04 Posts: 297 Loc: Alternate b/w Northern and Southern California Thanks Beth for the suggestion! Here goes: Breakfast : 1/2 cup cereal w/ 1 cup ricemilk and 1 TB almond/flaxseed meal OR 1 to 2 slices of Heather's Bread w/ 1 cup ricemilk and Earth Balance butter or nut butter OR spelt bagel w/ nut butter or soy cream cheese and 1 cup ricemilk Snack: (sometimes, if I get hungry two hours after breakfast) rice cake Lunch: 2 slices toast w/ soy yogurt OR 1 slice toast w/ nut butter or avocado and small cookie or Fig Newman and 1 cup ricemilk Snack : rice cake or toast w/ ricemilk Dinner : toast or rice or pasta w/ nut butter, Earth Balance, avocado, or bean dip, sometimes w/ 1/2 cup soup or other veggie Before Bed : ricemilk and ricecake or bread BTW, I have been eating a lot of bread lately because I made some over spring break and now I have an excess! Usually I try to eat more rice or other grains. Thanks for any advice on this!! -------------------- ~Angela Print     Remind Me     Notify Moderator

Entire thread Questions about frequent small meals... Angie113 03/29/05 09:50 PM Re: Questions about frequent small meals... CellSalts_Work 12/01/10 02:48 AM Re: Questions about frequent small meals... Linz 03/29/05 09:58 PM Re: Questions about frequent small meals... Angie113 03/30/05 04:57 PM Angie, why don't you... Augie 03/30/05 07:22 PM Re: Angie, why don't you... Angie113 04/01/05 10:15 PM frequent small meals - how small is small? do you listen to body or eat only if hungry? Re: Angie, why don't you... meesshh 11/30/10 04:41 PM

Extra information 0 registered and 301 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 3066 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2