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Re: Linz is right about the book. (More)       03/31/05 01:35 PM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Hmmm...well it's complicated! [Are you getting why we all need the boards now? ] There are the trigger foods which are bad, then there is Insoluble Fibre (IF) which can be a trigger but is neccessary for health and for C people. AND THEN you have the situation where stable people can cheat with some triggers - usually occasionally and little - without too bad repurcussions. So cut out all triggers. Do the breaking the cycle diet (ie. nothing remotely difficult) for 3 days and then start adding IF in SAFELY. Again, I really recommend the book, although most of the info is on this site - the book just goes into more detail. And there are LOADS of food for us to eat. Especially when you add in stuff like soy alternatives. Eating For IBS or the Recipe Index is a good place for inspiration. Print     Remind Me     Notify Moderator

Entire thread frustrated newbie here ebrbetty 03/31/05 08:37 AM Re: frustrated newbie here Sand 03/31/05 12:18 PM Re: frustrated newbie here melissam 03/31/05 08:41 AM Re: frustrated newbie here ebrbetty 03/31/05 08:52 AM Re: frustrated newbie here melissam 03/31/05 08:53 AM Re: frustrated newbie here ebrbetty 03/31/05 08:57 AM Re: frustrated newbie here hazlbezl 03/31/05 09:02 AM Re: frustrated newbie here ebrbetty 03/31/05 09:37 AM Psyllium is notorious! Linz 03/31/05 12:23 PM Linz is right about the book. (More) Sand 03/31/05 12:33 PM Re: Linz is right about the book. (More) ebrbetty 03/31/05 12:53 PM Re: Linz is right about the book. (More) Sand 03/31/05 01:24 PM Re: Linz is right about the book. (More) Linz 03/31/05 12:59 PM Re: Linz is right about the book. (More) ebrbetty 03/31/05 01:24 PM Re: Linz is right about the book. (More) Linz 03/31/05 01:35 PM Re: Linz is right about the book. (More) ebrbetty 03/31/05 01:40 PM Re: Linz is right about the book. (More) Sand 03/31/05 03:08 PM Re: Linz is right about the book. (More) ebrbetty 03/31/05 03:26 PM

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