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Re: whole foods breads       03/31/05 11:52 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Most whole grains are insoluble fiber and are therefore a trigger food. They're important to eat for health reasons, but they have to be handled with care - eaten with lots of SF and usually only in small quantities. You can read about whole grains and how to handle them in either of Heather's books or here on this Website . We're all a little different in how much we can handle of the trigger foods, but I wouldn't eat a whole grain cereal and I particularly wouldn't eat it first thing in the morning when my stomach is empty. If your tummy is starting to give you trouble, your cereal might well be the cause. Try eating something more SF for breakfast for a while and see if your tummy feels better. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread whole foods breads AllieGator 03/29/05 04:35 PM Re: whole foods breads suarez 03/31/05 10:09 AM Re: whole foods breads melissam 03/31/05 06:42 AM Re: whole foods breads AllieGator 03/31/05 04:35 PM Re: whole foods breads Sand 03/31/05 11:52 AM Re: whole foods breads Sand 03/30/05 02:44 PM I have eaten their sourdough and rice bread with no problem... puffybelly 03/29/05 06:10 PM great bread here!!! little bear 03/29/05 05:34 PM Re: great bread here!!! AllieGator 03/29/05 05:40 PM Re: great bread here!!! little bear 03/31/05 09:55 AM Re: great bread here!!! AllieGator 03/31/05 04:33 PM Re: whole foods breads melitami 03/29/05 05:23 PM Re: whole foods breads Lyndsey 03/29/05 04:44 PM

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