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Re: Your best remedies for bloating
      03/31/05 06:14 AM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

lots of fennel tea- several cups
eating less but more often
going for a walk
wearing looser clothes (to prevent and relieve)
drinking water (or tea- just liquid intake)
Gas-x if I am desperate
going down on all fours and putting butt in air
sitting on the pot for awhile
heating pad
standing but not sitting
sometimes eating something will help for certain bloating pain

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* Your best remedies for bloating
e_mcmaster
03/30/05 09:09 PM
* Re: Your best remedies for bloating
Little Minnie
03/31/05 06:14 AM
* Re: Your best remedies for bloating
Linz
03/31/05 01:18 AM
* Thanks ladies :) -nt-
e_mcmaster
03/31/05 09:29 AM

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