The Zelnorm made my gas wrose,but i loved it because it made me have a bm!!thats the only part i liked!!my main problem is GAS!and bloating..when i get so much gas i feel like i cant breath and thats scary because then i fall to the floor and near pass out and have a relley relly bad panic attack.im afarid to eat peanut butter also.i was doing the applesauce and rice thing too for a while and i still am.im just to afarid to let my stomach get to full or eat something..