...is the other (shorter ) name for the what to eat when you can't eat anything diet! And C's need to be even more careful than other IBSers to add the IF back in after only a few days...safely of course. So you need to be doing this now.
Have you been checked out for GERDs? Do you get heartburn? I'm asking b/c alot of my burps and the not-being-able-to-eat feeling came from my GERDs not the actual IBS.
What actual questions do you have about the diet? SF can act as a kind of cushion for your gut...allowing you to "sneak" more IF in with less bad effects. So if you want to have IF veggies with your diet, eat the rice/potato/whatever FIRST and then eat the veggies. Get it?
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Kemi - breaking the cycle...
) name for the what to eat when you can't eat anything diet! And C's need to be even more careful than other IBSers to add the IF back in after only a few days...safely of course. So you need to be doing this now.
