Is it okay to eat a soluble fiber fruit (banana, papaya, mango,baked apple(not sure if that one is SF) ) alone since they are soluble? Or do these fruits need an additonal SF source before eating?
What about if the fruit is cooked? Lots of times I eat a cooked, peeled nectarine as a snack, alone. Or a baked, peeled apple.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: All fruit is best eaten after SF...
