I think Heather has some sharp IBS safe Asian style recipes in her book, I will look when I get home. But I think it would be a hoot to have an entire IBS safe meal and your friends none-the-wiser until after they enjoy the meal and the realize that is the way you have to eat. Maybe they will understand it better once they experience it. I get crap all the time about the bread and other carbs Heather recommends and I am athletic so people are always trying to push the protein down my throat and take away my carbs. I'm like please I would die if I didn't my colon would come to a screeching halt altogether. I'll browse through tonight and see, but I think your safest bet is to go Asian theme. Lots of cooked veggies too.