I don't know if anything I'm eating now is helping since it seems to be a little worse (although strawberries were one thing that triggered it recently, they're so acidic  ) I basically follow the IBS diet, I eat hot cereal (oatmeal/bran, cream of rice, etc) for b-fast or a protein smoothie with powder, ricemilk, banana/mango, and I use flaxseed or almond meal in the morning. I eat breads and rice cakes during the day, with soy yogurts, nut butters, sometimes cooked veggies (which I have been cutting back on) or soup. I also eat like wheat free Fig Newmans or cookies as treats, also avocadoes and Earth Balance butter for fats. I have had no diagnostic test to determine GERD, we are sort of in the process right now...When I mentioned the diet helping, I meant before I changed it to accomodate IBS, which was like 2 years ago, so I don't know if that is really relevant anymore  I understand how you feel, I don't really want to take meds either. Sorry you are dealing with this too!! Talk to you soon.
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~Angela
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Re: Angie
