Hi Bobbi! My heart really goes out to you and everyone else on the board! I've been there so many times and was terribly frustrated. I've been using Heather's diet for almost four weeks now and am doing quite well. My bloating is down tremendously and my pains are much better. However, I still have my moments but I try not to feel bad about it. My husband is a sweety and makes me feel beautiful even when I'm bloated. I've cut out caffeine, dairy and sodas and contribute my slimmer gut to those culprits. I'm still having trouble with the red meat and wine though I'm still learning and changing. Good luck with the trial and error period and please don't make yourself feel bad. We all have different degrees of IBS and food tolerances, you just have to find your niche.
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Re: Pressure from clothes
Good luck with the trial and error period and please don't make yourself feel bad. We all have different degrees of IBS and food tolerances, you just have to find your niche.
