As I am a severe C!! So that's out. And it starts first think when I stand up out of bed in the morning, so I haven't had any anxiety yet, except for the blasted sound of the alarm clock!
I will try breathing out before drinking, but I am so obsessed with eating and drinking and counting oz and fiber and timing supplements, etc, this just seems like one more IBS thing to become obsessed about. (I have an obsessive personality and some OCD)
When did normal things like pooping, eating, breathing, drinking, ...living become so unnatural. We don't have to monitor every heartbeat, it just happens naturally. That's how these other bodily functions should be!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Well, I don't take immodium..
