I eat white rice, rice bread, bananas, turkey or chicken I can cope with bananas, carrots (cooked) zuccini and my beloved hemp ice dessert, which is made from HEMP! Nothing else. It is made by a small industry up here in igloo country (Ottawa). I don't know if anyone down there is making it, if not, START! I don't really know where my fibre comes from but I am not too bad re c. or d. only if I do something stupid. I eat rice cakes, rice puffs, rice milk, potatoes (after years on Aitkins, thank heavens!) I'm british and we love our "spuds". Maybe thats where the fibre comes from. Neeta (p.s I can't do soy, but bio k and me get along fine) I know its expensive but I can't cope without it when in a bad time. If all is well I can do without it.