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Re: "Breaking The Cycle" questions       03/23/05 05:11 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I think the idea is to avoid food that might cause a reaction. For instance if someone wanted soy milk on their cereal but wasn't getting better at all they might have an intolerance to soy and that would get in the way. I think sugars of all kinds are allowed. Just keep in mind that flavorings/herbs/spices and the like need to be used sparingly so you aren't inadvertantly causing problems. I don't speak from experience as I never did the break the cycle diet. But I don't want to discourage people from doing it. I think that rice milk along with a few other things are what I call "neutral" they aren't either SF or IF. (I could be wrong). -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread "Breaking The Cycle" questions badlydrawnboy 03/23/05 03:33 PM Re: "Breaking The Cycle" questions belinda 03/24/05 09:02 AM Re: "Breaking The Cycle" questions badlydrawnboy 03/24/05 09:41 AM SCD diet... mindyj 03/24/05 03:30 PM Re: SCD diet... badlydrawnboy 03/25/05 07:15 AM Re: "Breaking The Cycle" questions belinda 03/24/05 10:05 AM Re: "Breaking The Cycle" questions badlydrawnboy 03/24/05 10:25 AM Thank you! belinda 03/24/05 09:05 PM Re: Thank you! badlydrawnboy 03/25/05 07:11 AM Advice from another Bay Area IBS Sufferer Jennifer Rose 03/24/05 09:56 AM Re: Advice from another Bay Area IBS Sufferer Kgirl 05/09/05 02:57 PM Re: Advice from another Bay Area IBS Sufferer badlydrawnboy 03/24/05 10:03 AM I agree, it is the frustrating part Augie 03/24/05 10:43 AM Using the diet as guidelines Jennifer Rose 03/24/05 11:54 AM You're right, Jennifer Rose Augie 03/24/05 12:15 PM Re: "Breaking The Cycle" questions Jennifer Rose 03/23/05 03:47 PM Re: "Breaking The Cycle" questions cailin 03/23/05 04:06 PM Re: "Breaking The Cycle" questions badlydrawnboy 03/23/05 04:40 PM Re: "Breaking The Cycle" questions Little Minnie 03/23/05 05:11 PM Re: "Breaking The Cycle" questions *Melissa* 03/23/05 05:10 PM Re: "Breaking The Cycle" questions Jennifer Rose 03/24/05 10:11 AM Re: "Breaking The Cycle" questions *Melissa* 03/25/05 06:12 PM can I cook pork chops or any kind of pork Monica38 05/09/05 03:27 PM Re: can I cook pork chops or any kind of pork Sand 05/09/05 03:45 PM Some people just have trouble... Linz 03/24/05 02:49 AM Playing it safe badlydrawnboy 03/24/05 08:13 AM That should be enough! Linz 03/24/05 10:20 PM Re: Playing it safe Kemi 03/24/05 05:23 PM

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