I am currently doing the "breaking the cycle" portion of the diet to see if it will help me. I read Heather's description of this phase but have a few questions. She says to restrict foods to nothing but soluble fiber, and then mentions "white rice, instant oatmeal, dry corn or oat or rice cereals, pasta, white bread, etc"
She does not mention the other soluble fiber foods such as: bananas, mangoes, papayas, yams, squash, beets, quinoa. Was that intentional? Would a smoothie with rice milk, bananas and papaya be safe?
What is the rational behind "dry" cereal rather than cereal with rice milk?
I want to make sure I am eliminating all trigger foods in this phase - and at the same time, I'm hoping to continue eating at least the safe soluble fiber fruits and veggies if they are not triggers. Let me know what you all think.
Thanks,
Chris
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"Breaking The Cycle" questions
