I drink a capful of Miralax every morning in a large glass of water/cranberry juice. For the past couple weeks I've also put about 1 1/2 tablespoons of ground flaxseed on my cereal or in my oatmeal every morning. Wow. I have never gone to the bathroom so well!
I think this combination of Miralax & flaxseed is really helping me.
I will say, though, that I tried eating Kashi Go Lean Crunch cereal a couple days & got VERY C, even taking the above supplements. I learned to stay away from that cereal.