Whoops sorry Beth, I think I rushed that answer a bit. I do have white rice, and am about to start trying brown rice again (not a big fan of white). But mainly, I eat a lot of potato, pumpkin and sweet potato - can't get enough of the stuff! My GF bread is white rice flour I think, but its multigrain so am eating seeds okay (I think!).
I'm a bit iffy about fruit at the moment, but yep I do eat that too. Mainly bananas, nectarines & plums, skin on. I'm traditionally the one who ate whatever she liked, but my tummy has been reaaallly sensitive lately, so have decided to eat mainly SF foods to try and calm it a bit.
I'm umming and aaring about trying a mag/ cal supplement again, but with my detection diet I don't want to be masking the symptoms of food with supplements. I want to do this cold turkey and see if I can have normal BMs and no bloat without the need for mag, digestive enzymes, aloe etc to make me go.
--------------------
~ Live life, don't let life live you ~
Print
Remind Me
Notify Moderator
|
Posts
Re: what is your detection diet?
