Hey Neeta, I'm glad you sorted out the C mystery! Yep icing sugar and cornflour contain gluten.... is there anything that doesn't!!
Well being GF as well as needing to eat IBS friendly at my age (27) is pretty tough because I used to have a really social life, but now I sometimes avoid social occasions because I don't feel I have the energy to explain why I can't drink, can't eat pizza.... can't eat chips and dip. There are a myriad of other activities that I do with friends and family, that don't involve food and alcohol, but we are a big 'foody' family, we love cooking and (used to) love eating and enjoying a few wines.
I am feeling a bit despondent at the moment because despite eating within the IBS guidelines AND being GF I'm still really bloated, the worst I've ever been. I guess I just need to give my body time to recover. But I can't help but wonder whether maybe there's something I'm missing.....
Waiting waiting waiting....
-------------------- ~ Live life, don't let life live you ~
Posts
Hey again Neeta
