I definitely understand your frustration! After being sick for a week, I realized I was going to have to bite the bullet and try this diet. Yes, I too felt like I was living on turkey sandwiches for a while! But you learn about other options. I am now finally feeling good after dealing with this for 2 weeks, so be sure to read my suggestion posted above. Here's a couple other things to try: 1. I am DEFINITELY lactose intolerant. Be sure to check the label of the sliced turkey to make sure there is no dairy in it. Dairy words are lactose, casein, whey, etc. Same with the bread. I also agree with the gal's suggestion about the oatmeal cookies. I eat either animal crackers or honey maid graham crackers (chocolate or regular). They contain sugar and cocoa, but NO dairy. They are also pretty low in sugar. 2. I found that Psyllium husk fiber did absolutely nothing for me but give me gas. Then I switched to Fibercon, which is calcium carbonate, and I do much better on it. Acacia fiber is supposed to be good too. I really think Metamucil is too hard on the tummy. Just my personal opinion. 3. I have heard several gals on here mention that Soy products can disagree with people, esp. if you start with too much. You definitely should not drink a whole glass of soy milk at once, because soybeans can also cause gas. I might suggest switching to rice milk. I eat Cheerios and Sugar Pops with soy milk. You can just substitute the rice milk for soy. Also, if you're having diarrhea, it's important to stay hydrated. I drink Smart Water-it's just plain water with electrolytes-no sugar at all, like gatorade. You might want to go back on a rice and french bread diet until things stabilize. I also do well with bananas for snacks, as well as low fat pretzels. I know it's so hard to give up your favorite foods! The chocolate graham crackers have been a lifesaver for me because they are a little something sweet. Also, Heather's cookbook has a few recipes for chocolate cakes that are easy on the tummy. I also noticed on the grocery store shelf a brand of brownies called "No Pudge". They contain almost no fat, and no dairy. Simply prepare them with applesauce instead of the yogurt. The suggestion that was given to you to eat several small meals is also good. And wait a little while after you eat before you drink anything, and try your beverages room temp. Hang in there! Hope you're doing better soon! 
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Re: I need help.
