I am taking both the Clear Mix powder and the caplets because I don't know if one is more prone to cause problems or if one is better for producing BMs. So I take a little of both. I am surprised you only need 1 scoop. that is only 2 grams of fiber and it seems like most people on the board take much more. That is good for you!! We are all different, once again! I hate taking an SFS and wish I could stop altogether!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!