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Re: replacing sugar
      03/18/05 02:07 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Well, it depends on what you mean by "sugar". If it's refined sugar, then experiment using honey, although you'll need to cut the liquids in the recipe a little bit to compensate.

If you need to cut sugars altogether, the ONLY IBS-safe substitute sweetener is plain Stevia, available at health-food stores. I've never tried substituting it in baking, so you might better ask for advice on that at the store, if nobody else chimes in with advice on here.

I wouldn't cut the sugar out of the recipes altogether... they'd probably taste pretty awful, especially if you've been eating the full amount of sugar in them. I've successfully cut the sugar in half for recipes like the brown sugar banana bread, because if you use black-ripe bananas, they're pretty sweet as they are... but I also like my muffins and quick breads on the not-so-sweet side, so your mileage may vary.

Good luck!

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Entire thread
* replacing sugar
kk1976
03/17/05 10:56 PM
* Is Sucanut Ibs safe?
ang1
05/09/05 12:54 PM
* Yes..
Kandee
05/09/05 06:15 PM
* Re: replacing sugar
Betharoo
05/08/05 06:41 PM
* Re: replacing sugar
notadocter
05/08/05 10:12 PM
* Re: replacing sugar
dozyveeny
05/09/05 06:08 PM
* Re: replacing sugar
Snow for Sarala
05/09/05 12:59 PM
* Re: replacing sugar
notadocter
05/08/05 12:53 PM
* Re: replacing sugar
dozyveeny
05/08/05 03:17 PM
* about Stevia
angela3
03/18/05 08:12 PM
* Re: replacing sugar
atomic rose
03/18/05 02:07 AM
* Stevia
Little Minnie
03/18/05 02:01 PM

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