A while back I found a recipe for spelt muffins that I really loved. I have posted the recipe on the recipe board. I did however replace the sesame seed with the flax seed. I started "going" at least once a day and felt the "empty" feeling we all enjoy so much!
I ran out so I didn't eat them for a while and there was a marked difference in my morning poo. I believe it was the flax seed. The recipe does call for milk so you will have to substitute accordingly. I don't intent to run out again.
Posts
personal discovery that may help those with "C"
