does anyone else have the problem of over-eating triggers?? i do--and i cant seem to break the cycle i know the pains that will follow and how horrible ill feel and look but i still never pass up a food that will turn into a trigger for me. its like i know i cant eat it, so that makes me want it even more. does anyone have any tips or advice for me on ways to control or eliminate this bad habit? im really scared it will eventually develop into diverticulitis but am more scared about getting thru my day. sometimes meals are so feared b/c i feel i have no way to control the after-pains, b/c i know ill give in and eat my trigger please someone help!! my tummy hurts
Posts
desperately seeking a solution!
i know the pains that will follow and how horrible ill feel and look but i still never pass up a food that will turn into a trigger for me. its like i know i cant eat it, so that makes me want it even more. does anyone have any tips or advice for me on ways to control or eliminate this bad habit? im really scared it will eventually develop into diverticulitis but am more scared about getting thru my day. sometimes meals are so feared b/c i feel i have no way to control the after-pains, b/c i know ill give in and eat my trigger 
please someone help!! my tummy hurts 
