I miss both beef & cheese! I think steak & ribs were my hardest red meat to give up. Oh, and maybe meatballs, too.  But, if I eat red meat, my tummy just aches about an hour or so later. 
Cheese - Well, I still break down & have that, VERY rarely.  Sometimes, I just gotta have that pizza turnover (yeah, when I fall off the wagon, I go all out! LOL) I am able to tolerate blue cheese dressing on my salad if I'm at a restaurant - I don't use it at home - so I get a quick fix now and then. 
Anyway (and I feel like a broken record saying this), I found the hypno cd's to help tremendously with anxiety over going out in public or stressing over upcoming events. That may be something both of you want to check out.
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Re: Noisy gut and other symptoms....Cate712 & Morven
