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Re: wow, thanks for al this info       03/06/05 12:47 PM Edit Reply Quote del e Reged: 02/27/05 Posts: 40 Loc: Clever, Mo Thank You. I was surprised to learn millet was IF. It is a very light colored grain so I was counting it as SF. I am GI also. What about spaghetti squash? Is it SF? Wish I could have mushrooms but I can't because I am allergic to molds. Thanks again, Del Print     Remind Me     Notify Moderator

Entire thread need more soluble foods del e 03/05/05 08:43 PM Re: need more soluble foods del e 03/06/05 09:14 AM Re: need more soluble foods retrograde 03/06/05 09:57 AM wow, thanks for al this info Augie 03/06/05 10:04 AM Re: wow, thanks for al this info retrograde 03/06/05 10:28 AM Re: wow, thanks for al this info del e 03/06/05 12:47 PM Yup, all squashes are a good source of SF -nt- retrograde 03/06/05 03:25 PM Thanks loads!-nt- del e 03/06/05 08:42 PM

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