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Re: How did you exsplain IBS to others?       03/02/05 11:47 PM Edit Reply Quote Jennifer1946 Reged: 02/13/05 Posts: 123 Loc: Karachi - Pakistan Hi there Toilet prisoner, Dont be so disheartened. We are all with you. First and foremost you have to get it into your head that IBS is not a disease but a change of lifestyle. There is nothing to be ashamed of and all you have to do is tell your friends that there are certain foods that dont agree with you and this is a common thing with thousands of people. Then when you go out you make sure you eat only the food you are allowed to eat or which agrees with you. Dont eat too much when you go out. You have to also make sure that at every meal you dont drink liquids inbetween and wait for an hour after meal to take liquids. This will help in not getting gas. Buy some fennel seeds, roast them and keep them in small bottles at home, in your bag and in the office. Chew on these after meals or if you feel like in between. Avoid spicy foods, deep fried foods, milk and its products and any other gassy food. Try this out and drink plenty of herbal tea. Print     Remind Me     Notify Moderator

Entire thread How did you exsplain IBS to others? ToilettPrisoner 02/25/05 04:19 PM Re: How did you exsplain IBS to others? Jennifer1946 03/02/05 11:47 PM Re: How did you exsplain IBS to others? jasperlovel 02/27/05 08:23 PM Brochure Kree 02/26/05 08:25 AM Re: Brochure retrograde 02/26/05 12:52 PM Thanks Kree! Augie 02/26/05 08:59 AM Re: How did you exsplain IBS to others? NikkiM 02/26/05 06:00 AM Re: How did you exsplain IBS to others? nikjones_uk 02/26/05 04:22 AM Re: How did you exsplain IBS to others? Sara-Sage 02/26/05 03:42 AM Re: How did you exsplain IBS to others? Stonegate 02/26/05 03:49 AM Re: How did you exsplain IBS to others? Sara-Sage 02/26/05 07:12 PM Re: How did you exsplain IBS to others? Pax 02/25/05 08:31 PM Re: How did you exsplain IBS to others? LittleLisa 02/25/05 04:31 PM Re: How did you exsplain IBS to others? doubletrouble 02/25/05 04:56 PM it depends on who it is... khyricat 02/25/05 04:25 PM Re: How did you exsplain IBS to others? melitami 02/25/05 04:25 PM Same here AmandaPanda, J.D. 02/26/05 06:10 PM

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