Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
Quote: Hi Kandee, Thank you. Very helpful info. Can You tell me about Millet grain? Hi again Del, It's fine for IBS but it has a slightly different flavor so some people find it hard to get used to. I eat puffed millet all the time. I'm sure you could find millet flour if you looked but I've never used it. A good rule of thumb when you are deciding on an alternative flour is to go by the color. The whiter it is the higher the soluble fiber percentage it has, just like the difference between whole wheat flour and white wheat flour and rice flour and brown rice flour. However, combining the two, especially rice flours are usually tolerable for IBS. Kandee Del