Jules is right, they do come in several forms. I use ground flax seeds on my cereal and yogurt everyday. The oil is very good too, but an acquired taste. I use the oil on oatmeal and soup, etc, that way it blends in with things. The oil is a great source of your EFA's as well as the ground seeds. The plus to the ground seeds is it provides beneficial fiber that we need. Just be sure to keep it all refrigerated to avoid rancidity!
-------------------- What if the Hokey Pokey is what it's all about???
Posts
Re: Flax
