Flax comes in oil form and capsule form as well as seeds. I find mine in the refrigerated section at a Natural Foods store.
I just took the oil like cough syrup. I don't much like the taste, so I wash it down with cranberry juice. I've never tried the seeds (ask the help at your Whole Foods store, they are usually very helpful), but my bf's mom uses them and raves about them.
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Re: Flax
