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Adjustment phase with grains and startchy carbs       02/17/05 06:54 AM Edit Reply Quote jen828 Reged: 02/15/05 Posts: 11 HI! I am new to adding grains and starchy veggies..i have eaten low carb--but not heavy fat and protein---for 4 yrs. I am just introducing grains like quinoa and yams to my diet to go more soluable--(I also ate 65-80 percent raw). I am wondering b/c i feel SO FULL..is this normal..is is this an adjustment phase?? If anyone has experience let me know. I do not think i am eating that much 3/4 c. cooked quinoa and 6oz yam?? Thanks. Print     Remind Me     Notify Moderator

Entire thread Adjustment phase with grains and startchy carbs jen828 02/17/05 06:54 AM

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