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on this diet. I am not addicted to food, but eat normal amounts just different foods. So I cannot comprehend why I have gained weight.

In fact, I eat about or less than 1600 cals a day, so maybe it's because I went from chronic D to chronic C? I don't know, but it scares me.

While I needed to gain weight in the begining of this diet, I'm afraid it won't stop because I don't eat a lot. And no desserts or sugar either. Just the carbs and safe foods of this diet. I miss salad and all my veggies and fruits!

Congrats on your upcoming wedding!

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Trust me, it's most likely all bloating from the C! Plus when you don't go enough, the weight of the C is in you, and that can be several pounds. There are times where I magically lose pounds overnight, I just randomly get bloated and then not, you know?


Anyway back to the origional topic, I've definitly had my share of binging on food! Things that have helped me is trying to eat healthy...yes seriously, the healthier I eat, the less I crave junk food. But once I have some junk, then I keep wanting to eat it. For some reason the biggest way I've been able to stop binging is by taking 5 flaxseed oil pills each morning, I have no idea why but it totally stops my binging! It's fantastic

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IBS-C

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