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Re: Eliminating Dairy
      02/15/05 09:48 AM
lalala

Reged: 02/14/05
Posts: 2634


A lot of the soymilk products are calcium fortified (I like 8th Continent soymilk) as well as cereals, but I don't think they have as much calcium as milk, so you could try a calcium supplement.

Here's a list I compiled for myself (because I'm lactose intolerant) of calcium in non-dairy foods compared to milk (from Webmd.com and gastro.org):

Food - Serving Size - Calcium (mg) per serving

Milk (whole, 2%, 1%, and skim)- 1 cup - 290–300

Sardines in oil - 3 oz - 370

Canned salmon (with bones)- 3 oz - 170–210

Broccoli - 1 cup - 160–180

Turnip greens - ½ cup cooked - 100–125

Egg - 1 - 55

Chinese cabbage (bok choy, Cooked), - 1cup - 158 mg

Molasses, - 2 tbsp - 274 mg

Tofu (processed with Calcium salts, - 3 oz - 225 mg

Spinach, raw - .5 cup - 28 (122 mg if boiled)

Papaya, raw - medium - 72 mg

Good Vegan Calcium Sources

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Entire thread
* Eliminating Dairy
Snorkie
02/15/05 08:56 AM
* Re: Eliminating Dairy
fishnets
02/15/05 10:36 PM
* Re: Eliminating Dairy
Computr821
02/15/05 10:31 AM
* Re: Eliminating Dairy
lalala
02/15/05 09:48 AM
* the above and
Little Minnie
02/15/05 01:43 PM
* Re: Eliminating Dairy
Nelly
02/15/05 09:41 AM
* Re: Eliminating Dairy
Kac
03/10/05 08:20 PM
* Re: Eliminating Dairy
Pat in RI
02/16/05 04:33 AM
* Re: Eliminating Dairy
fishnets
02/16/05 08:57 AM

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