I'm sorry you have a constant bloat these days! I know the pain! I used to be very bloated and have cramps in my stomach when I ate. Sometimes bloating without cramps or pains. But I know that bloating is not always caused by foods but bacteria, or too much of them. It sounds like the way you eat and what you're eating is not the cause right now. Once when I saw a Gastroenterologist, I took a bacteria level test and showed that I had too much of them. He gave me antibiotics and that helped a lot. I'm not an expert, nor can I explain things well, but I think once you've gotten rid of what's causing the bloat, you'll be fine. Are you drinking any fennel teas? I don't know if that's going to help you at all, but just a thought. I sympathize your discomfort.