Thanks for the info. I take 1 tablespoon of Acacia in the morning and night before bed, 3 doses of fibercon throughout the day plus magnesium. So I do drink more than 8 cups of water a day plus tea. I agree with the excercising. It does help the body a lot. I used to take less fiber before and it worked for me, but I'm C again and trying to figure out what I need to do and change. Hopefully, I find a routine soon. Thanks a bunch.
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Re: Betterlife
Hopefully, I find a routine soon. 
Thanks a bunch.
