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Betterlife       02/09/05 06:00 AM Edit Reply Quote Kimm Reged: 03/10/04 Posts: 1171 Loc: Toronto, Ontario, Canada I used to be IBS-A but then became IBS-C. I've been C for about a year now. I take 3 tsp of acacia in a cup of tea at night before bed and then I put 2 tsp in my oatmeal every morning for breakfast. I drink 6 bottles of water/day....I just buy a bottle in the morning and refill it all day long. Plus 2 cups of tea each day makes 8 glasses of water (which is what you should be drinking). I also exercise every night after work at the gym. This helps ALOT. If my stomach is hurting before I get to the gym I force myself to go anyway and I ALWAYS end up feeling way better after working out. Hope this helps!! Print     Remind Me     Notify Moderator

Entire thread Wonder? More questions... nikjones_uk 02/07/05 07:53 AM Re: Wonder? More questions... nikjones_uk 02/09/05 11:43 AM Re: Wonder? More questions... bamagirl 02/07/05 11:06 AM Re: Wonder? More questions... Kimm 02/07/05 11:00 AM Re: Wonder? More questions... nikjones_uk 02/07/05 12:17 PM Re: Wonder? More questions... Kimm 02/07/05 01:48 PM Kimm, question for you. BetterLife 02/08/05 05:13 PM Betterlife Kimm 02/09/05 06:00 AM Re: Betterlife BetterLife 02/09/05 11:09 AM

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