Glad to hear from you!  So how's school going? Forgot what you were studying! Public Health?
Questions:
Do you mix the white and brown together? Or just sometimes eat brown and sometimes white? Do you eat insoluble veggies with your brown even though the brown rice is already an insoluble? I thought that might be too much insoluble at once without a soluble base to cushion it. I asked this question because I was afraid the white rice was inceasing the C also, but as you said, who knows what the culprits are. And since I eat Gluten Free, my dinner roll and bread are white rice based also, so that's a lot of white rice in products or side dish.
Yes, I would love to hear about your food testing if you feel that it helped you. I don't know how expensive it is or if you felt it proved accurate or helpful for you. Did it target any foods for you that proved improvement once they were removed?
You can email me the info or post on it. Either way is fine. My email address is on my profile.
Thanks so much! I wish you could post more often.
So did you take dried prunes (which are really plums I guess?) and boil those to rehydrate them? How long did that take? I've been dabbling with eating a few dried ones at night only but only 2 or the most 3. Don't know if it helps or hurts yet as I am in pain 24/7! And very gassy gassy, gassy!!!  Sounds like it's working for you. That's good. Keep me updated. Have you changed anything else to help the bm's? Have you increased your sfs (or aren't you even on one)? I can't keep people's diets straight! Who's taking acacia, whose not taking anything!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Hey Angie
