Magnesium comes in many different forms - such as the ones I listed - but not all magnesium can be utilised by the body. Each tablet I take has 980 mg of 'raw' magnesium but 309 mg of elemental magnesium, meaning 309 mg of magnesium that can be directly absorbed by the body. Sorry if this doesn't make sense. Maybe someone else can explain it a little better.
I eat both white and brown rice as my bf isn't real keen on brown so we compromise I can happily eat either white or brown, but I prefer to eat brown as its much better for BMs. I know brown rice is IF so I usually make sure I have pumpkin or sweet potato with my other veggies. Yet even though its an IF I have no problem with bloating?? But wholemeal anything else is awful. Kinda strange, I think rice is very different to other grains in this respect.
You sound like you've been having a rough time lately. Feeling any better?
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