Is your rice bread brown rice or white rice based? What brand do you buy?
So you take a total of about 900mg total magnesium for the day? It's hard to calculate since all the individual types you listed all had more than that combined (990mg)! So I'm sort of confused at your daily total mg intake? I take 2 a day for a total of 400mg. I'm not sure what you mean by "elemental"?
Do you only eat brown rice or do you also eat white rice? Do you think there is much difference for the BM's. I know brown rice is an insoluble and so it was recommended not to use this as a base for the veggies. That only white rice could be a "buffer" base for insoluble veggies.
BTW, WELCOME BACK! Where were you?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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