My favorite food for perking me up and not "weighing me down" and when I want something I can enjoy but want to know it is totally safe, plus it's completely balanced nutrition, little of everything in this:
big bowl of rice chex, with soy milk (as low fat as I can find), with a whole sliced ripe (soft) banana, and raisins mixed in. I can tolerate raisins and actually need a little of that kind of thing being C, but have to have all that soluble fiber to counter it. Anyway, it's light and packs a punch for energy, at least for me!
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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Re: I'm eating mine right now!
