my truly biggest trigger is red meat (even some broth getting into something...) but since I am so viligant on that one... my biggest oops I've made by accident and set something off by is HFCS.. Dairy is actually not just a trigger for me- I'm officially allergic to it now, so I'm not counting that because I honestly don't know what it does to my IBS since it gives me hives and they warned me next time could send me into anaphalaxic shock!
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant