I am a big believer that food effects our mood, our energy levels, etc. I find that when I get too much sugar I get really tired and out of it. I also find this happens when I don't drink enough.
What are some foods you find give you energy? I find water gives me energy! I find eating small amounts instead of big meals gives me energy. I don't have any specific foods that are energy boosters though...that's where you come in! If you have any foods that you find help give you extra energy, please share!
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Sluggish food vs. energizing food
I get really tired and out of it. I also find this happens when I don't drink enough. 
