Hello,
I am IBS-D too and as far as I know the BRAT diet is bananas, rice, applesauce and toast, but if you have found other things that work for you, go for it. Maybe we should add on an extra "T" on the end for tea as it is so soothing. I am sure, as we all know, each of our guts is different and complicated, and once you have found something that works for you, don't mess with it, right? 
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Be not afraid of going slowly; be afraid only of standing still. -- Chinese proverb
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Re: Can't stop D
