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Re: Exercise and IBS
      07/21/03 02:48 PM
ecmmbm

Reged: 02/23/03
Posts: 1622
Loc: North Carolina

I agree, make your exercise a stress RELIEVER for you and not a job. For me, it's just good to get away from the house and kids for a while, so I enjoy it. I also do strength training at the Y which is enjoyable and again, time away from the kids. :>) Maybe you should try yoga, everyone here seems to LOVE it! Exercise should be beneficial mentally as well as physically! Good luck!

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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)


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* Exercise and IBS
Tbone
07/21/03 08:16 AM
* Re: Exercise and IBS
HeatherAdministrator
07/21/03 11:06 AM
* Re: Exercise and IBS
vcarson
07/21/03 01:37 PM
* Re: Exercise and IBS
michele
07/21/03 09:08 AM
* Re: Exercise and IBS
Tbone
07/21/03 12:22 PM
* Re: Exercise and IBS
ecmmbm
07/21/03 09:00 AM
* Re: Exercise and IBS
Tbone
07/21/03 12:26 PM
* Re: Exercise and IBS
BarbaraS
07/21/03 02:01 PM
* Re: Exercise and IBS
ecmmbm
07/21/03 02:48 PM

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