I take it every morning before breakfast in a big glass of water & cranberry juice. It has given me gas before, but it generally doesn't. I don't feel bloated either. It really helps me feel more "normal."
When you first start taking it, you might not have a bm for a few days. But then it kicks in. I usually have a bm every day on the Miralax.
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Re: Cramps allll the time
I usually have a bm every day on the Miralax.
