I wanted to wait until a week had passed with GOOD bowel movements, that beans really help me! I'm IBS-C, and I thought I'd brave eating baked beans 6 days ago. They did not hurt my stomach or cause too much gas, but they DID help me to have better BM's! I will eat them everyday now! I put them on toast so as to combine them with a soluble fiber. I even cheated yesterday and ate chocolate and has no tummy troubles. I won't do that again for a long while, but I just felt so darn normal yesterday, for the FIRST time in a long while, that I had to have some chocolate. Not saying this will work for everyone, as we all know too well what works for one doesn't work for all, but it did help me and I felt compelled to share!
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Beans are my friend!?
Not saying this will work for everyone, as we all know too well what works for one doesn't work for all, but it did help me and I felt compelled to share! 
