on the board or in Heather's books. I too must have more triggers. So I just stick to a basic plain diet. Sometimes when I read the posted menus I wonder how these can actually be eaten by people with IBS because I would be sicker than a dog if I ate them! But I guess that I just have more intolerance or different tolerances than other people.
I eat nothing fancy. Fish or chicken with a little mild herbs, rice with chicken broth or turmeric and water, boiled potatos, rice noodles, all without any fancy sauces, just a smidge of safe dairy free margarine or nothing at all. Plain veggies such as carrots, spinach, squash, green beans.
I don't add onions, tomatos, garlic, or anything like that. I really don't mind. It's easier to cook plainly anyhow.  I don't think you need to get fancy with ingredients in order to enjoy your food. I savor the taste of the food itself without having to add things. Keep it simple and safe for you!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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I can't handle most of the recipes
