I only take probiotics once a day, late in the afternoon on an empty stomach. I take the Digestive Enzymes (Futurebiotic brand) at the beginning of each meal. I may change the probiotic approach later, but right now, I'm doing a slow introduction. I am pretty "normal" now as far as daily elimination, but still battle the incomplete problem and still don't feel comfortable sometimes. For instance, feeling like I just HAVE to go, and nothing happens, or actually having some elimination, but feeling like I'm just not finished. I'm a lot better than I was a year ago, don't get me wrong, but stress is my biggest trigger, and my job is pretty hellish this time of year. 5-htp has helped me be less stressed and sleep better though, so I'm making progress, one supplement at a time.
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Re: Bamagirl
