I take my supplement either in a soluble food (applesauce) or in tea or water.. and I also tend to take my first peppermint cap then too... then later I might take a second... but the big one is I start taking care of myself... and I get the morning jumpstarted because my tummy is empty then.. once I have that buffer, I can start eating and keep at it in small amounts all day long...
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant