then eat a small amount often.. I aim for 6 small meals a day and have no issues, when I do fewer unless its going ot bed early and skipping that "second dinner" as DH calls it,I feel better and the nausea and pain don't get there with each meal...
I eat in the AM.. then with both my breaks at work, and on my lunch, and after work, and dinner.. so it =6 meals, but some of them are tiny- I aim for about 200 calories each, with 2-3 that are double that or that average over the day...
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Posts
start simple in the AM with SFS and then a small meal...
